Healthy Fast Food : Why You Should Give It a Try?

We all know fast food isn’t healthy. It’s full of fat, sodium and artificial ingredients that are bad for us. However, that doesn’t mean you can never enjoy it again. You just have to know how to order so you get the healthiest options possible. There are plenty of fast food chains that serve nutritious meals, and some even have vegetarian options.

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You just have to know which restaurants offer them. Many of these places don’t look as healthy as they are because they use misleading images on their menus or online ads to trick you into thinking they’re healthier than they actually are.

What is Healthy Fast food?

Healthy fast food isn’t 100% healthy, but it’s as close as you can get from fast food. You can’t just pick anything from a menu and think it’s healthy . However, there are certain meals, like salads and grilled chicken sandwiches, that are healthier than others. If you’re looking to eat healthier, fast food is the last place you should go.

However, sometimes it’s inevitable. Whether you’re traveling, you’re in a bind, or you just don’t have time to make a healthy meal, fast food is there for you.

Ordering Tips for Healthy Fast Food

If you want to eat healthy at a fast food restaurant, you should try to avoid anything deep fried, heavily breaded, or loaded with cheese. Instead, try to go for sandwiches, salads, or other lighter options like soups.

Some other tips to make healthy ordering choices at a fast food restaurant:

Stay away from the end cap: This is where the most unhealthy foods are placed. Stay away from the fryer, the cheese melts, and the heavily buttered items.

Be selective with toppings: Be careful with your toppings and make sure they fit in with your low-calorie meal. If you get a salad, you can put as many toppings as you want, but be careful with things like bacon, cheese, croutons, and dressing.

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Skip the sugary drinks: Most fast food restaurants have sugary drinks, like soda, slushies, and milkshakes. They’re high in calories and artificial ingredients, so it’s best to skip them. You can ask for water or an unsweetened iced tea instead.

Avoid super sizing: It’s tempting to super size your meal if it’s low in calories and you’re hungry, but it’s better to order a smaller meal than it is to super size it.

Ask for a to go box: You can put half of your meal in a to go box before you even start eating. This way, you’re not tempted to eat the entire meal and can save the rest for later.

McDonald’s

McDonald’s is a well-known fast food chain, but it’s also known for its unhealthy menu items. However, they do have a few healthy options that you can order. They also have a Create Your Taste website, where you can customize your meal based on calories. You can order a Grilled Chicken Sandwich, a Fruit and Maple oatmeal, or a salad with low-fat balsamic vinaigrette dressing.

Burger King

Burger King isn’t known for its healthy menu, but there are a few things you can order without feeling too guilty. Their broiled chicken sandwich, grilled chicken salads, 10-piece chicken nuggets, and baked potato are all low in calories and have decent nutritional value. You can also order their fruit cup or side salad.

Taco Bell

Taco Bell’s menu is full of low-calorie options, so it’s incredibly easy to find a healthy meal there. You can order a Power Menu Bowl, Fresco menu item, or Cantina Bowl. You can also order a salad with low-fat balsamic vinaigrette dressing. Their Cantina Bowl is one of the healthiest fast food meals out there. It has only 360 calories, 7 grams of fat, and a whopping 32 grams of protein.

Subway

Subway is one of the healthiest fast food chains, so it’s no surprise that they have plenty of healthy options on their menu. You can order a healthy 6-inch sub and ask them to skip the cheese and add additional vegetables. They have hundreds of healthy and low-calorie options, so you can easily find something to eat. You can order a salad, but make sure to avoid their creamy dressings, which are high in calories. You can also order a soup, but make sure it isn’t overly creamy. You can order a bowl, but be careful with the ingredients.

Wendy’s

Wendy’s is another well-known fast food chain that also has healthy options. You can order any salad from their menu and ask them to skip the croutons, which are high in calories. You can also order their baked potato, which is low in calories but high in fibre. You can also ask for a side of veggies with low-fat balsamic vinaigrette dressing.

Which fast food places have the healthiest options?

There are quite a few fast food places that have healthy options, so you’re not limited in your selection. You can find healthy options at most major fast food chains. Some of the healthiest options are at places like Taco Bell, Wendy’s, Chick-Fil-A, and Subway.

Taco Bell – Taco Bell is one of the healthiest fast food restaurants. They have plenty of low-calorie options, including their Power Menu Bowl, Fresco menu, and Cantina Bowl. You can also order one of their salads, which are low in calories but high in fibre and other nutrients. They also have vegetarian options, like the Black Bean Burrito.

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Wendy’s – Wendy’s has a healthy-for-fast-food menu. You can order their Grilled Chicken Sandwich or their Fruit Bowl to start. They also have a garden side salad, but you can ask them to replace the croutons with a bag of tortilla chips.

Chick-Fil-A – This popular chicken chain is also one of the healthiest. While they have plenty of options that aren’t healthy, like fried chicken, they have a wide variety of healthy options, too. Their Grilled Chicken Sandwich is a great option, as are their salads. They have a variety of salads, including a grilled-chicken salad and a healthy-for-you grilled-chicken salad.

Subway – Subway is the king of healthy fast food. They have plenty of low-calorie menu options, like their chopped salad and their 6-inch Sub-in. They also have low-fat dressings and can make almost any sandwich on the menu vegetarian.

Healthy fast food doesn’t have to be boring or bland. You can make it as flavourful and decadent as you want, as long as you make healthy choices with your ingredients. You can still enjoy eating out.