Discover the Nutritional Power of Green Cantaloupe.

 Discover the Nutritional Power of Green Cantaloupe.

Many people think of cantaloupe as a sweet and juicy fruit, but this member of the melon family is also a nutritional powerhouse.

Green cantaloupe is an excellent source of antioxidants, which can help fight free radicals and protect your cells from damage. It’s also a good source of vitamins A, C, and K, as well as potassium and magnesium.

Green Cantaloupe Nutrition Facts

Green cantaloupe is a nutritional powerhouse. Just one cup of diced green cantaloupe contains:

-82% of the daily recommended amount of vitamin A

-120% of the daily recommended amount of vitamin C

-10% of the daily recommended amount of potassium

-4% of the daily recommended amount of calcium

It’s a good source of dietary fiber and thiamin. And unlike other fruits, green cantaloupe doesn’t contain any cholesterol or saturated fat.

The Benefits of Green Cantaloupe

Green Cantaloupe has high in vitamins A and C, which boost your immune system and keep your skin looking good. Green cantaloupe is also a good source of fiber, which helps keep you regular.

 This fruit is also a rich source of antioxidants, which help protect your cells from damage. And last but not least, green cantaloupe is low in calories and high in water content, making it the perfect snack for people who are trying to lose weight or stay healthy.

How to Select and Store Green Cantaloupe?

When you’re shopping for cantaloupe, look for one that’s firm, symmetrical, and has a uniform green color.

Don’t pick one that’s overly ripe, because the sugar content will be too high. And avoid cantaloupes that have any blemishes or bruises.To store green cantaloupe, place it in the fridge and it will last for about four days.

Green cantaloupe is a nutritional powerhouse. Rich in antioxidants, minerals, and vitamins, this under-appreciated fruit can do wonders for your health.